Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...