Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized ...

Long hours of sitting, even with a daily 10,000-step goal, pose significant health risks, warns vascular surgeon Dr. Sumit ...

A regulated nervous system depends heavily on stable sleep cycles and balanced blood sugar. You must prioritise seven to nine ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

In fact, make a point to take five slow, deep breaths, several times a day — while you're sitting in traffic, on the subway, ...

Your nose might be the most underrated performance tool you’ve got—because some outdoor aromas boost alertness and improve speed ...

A comment made by a parent during our recent parish school auction dinner and gala night continues to linger in my mind. “By ...