People who exercise regularly tend to sleep better and have a lower risk of heart disease, making them unlikely to use ...

Insomnia has been associated with a higher risk of having a heart attack or stroke. Disrupted circadian rhythms — our body clocks in which melatonin plays a role — and insufficient sleep have been ...

People who used the supplement daily for more than 12 months had worse health outcomes than those who didn't use the ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

Last week, the Moody City Council failed to pass a rezoning measure needed for a planned 191-acre residential development to expand Taylor’s Crossing. The measure would have changed the site from an ...

President Trump told reporters Wednesday that he may attend oral arguments for the legal challenge to his tariffs. "I think I'm going to go to the Supreme Court to watch it. I've not done that and ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

The Sacramento Kings have exercised the third-year option on Devin Carter, according to Kings General Manager Scott Perry. Selected with the 13 th overall pick in the 2024 NBA Draft by Sacramento, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

On September 30th, two Wisconsin housing shelters for veterans shut down due to lack of funding. One was in Green Bay and the other, Klein Hall, was in Chippewa Falls, which is in Rep Drunken Van ...

The pace of muscle loss increases up to 1% per year if we don’t work against it. Power drops even quicker at double the rate of muscle loss, which is why it can suddenly feel like a challenge getting ...