From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Motivational video about refusing a mediocre life and believing in yourself. Push past limits with this inspiring workout. Donny Osmond remembers the 'very offensive' career advice Michael Jackson ...

Watch Zion Clark's inspiring journey! A motivational video showcasing intense training. Prepare to be inspired! #motivationalvideo #noexcuses Cruise passengers alarmed when glass panel breaks off Icon ...

A new study suggests that the secret to exercise motivation may lie in your personality type. The findings could help tailor exercise programs to your personality, increasing the odds you'll work out.

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...