Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

The human heart, a fist-sized muscle, tirelessly beats billions of times throughout life, powering every cell by delivering ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular health in a fraction of the time. Here’s what the data actually reveals.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Staying socially connected after 70 isn't about fighting aging, it's about designing a life worth living at any age.

Sometime in the past, you probably read that the Pilgrims and Indians who gathered in 1621 for what is now considered the first celebration of Thanksgiving gobbled no turkey during that three-day ...

Regular exercise is a known way to keep weight from going up. Set a goal to finish twenty workouts in the next few 6 weeks, ...

The opinion poll comes at a time when a diplomatic spat between Tokyo and Beijing has intensified following Takaichi's ...

These are the prices on fitness trackers I'm seeing in Black Friday sales. Garmin, Fitbit, Apple, Pixel, and more make the ...

The U.S. Marine Corps have been shuttling equipment and supplies to Yonaguni Island, Japan's farthest outlying island located ...

Dharmendra’s recent hospitalisation worried fans, but his family confirmed he has been discharged and is now recovering at ...