Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

The human heart, a fist-sized muscle, tirelessly beats billions of times throughout life, powering every cell by delivering ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Longevity expert Dr. Peter Attia says most people experience a steep decline in their 70s — but it doesn’t have to be that way. "At 75, both men and women fall off a cliff," the Stanford-trained ...

Centre and College in Bengaluru excelled in the gruelling Ironman 70.3 event held in Goa recently. Hailed as the half-Ironman ...

In a new side-by-side Instagram post, Denise shared a photo of herself from back in the '90s wearing her trademark blue ...

While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular health in a fraction of the time. Here’s what the data actually reveals.

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine. The analysis is the first to show effects ...

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Staying socially connected after 70 isn't about fighting aging, it's about designing a life worth living at any age.

For the first time, NATO allowed journalists to witness its annual nuclear exercise, a once-secret event that now serves as both a show of transparency and a message of deterrence toward Russia.