At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Gravitate towards colorful foods, like fruits and vegetables, alongside lean protein sources, such as chicken, turkey, and eggs. Combining complex carbohydrates and high quality protein, like quinoa, ...

Rucking is an INTEGRAL part of any military fitness regimen. Rucking is defined as the action of walking with weight on your back. Simple definition, complicated execution. There’s a whole lot ...

As the clocks fall back for the end of daylight saving time and the season moves closer to winter, many people are often ...

Discover how a diet rich in nutrients, gentle exercise, quality sleep and mindful living support immune health. Clinical ...

Packing soft, fresh rotis and chapatis in your lunchbox can be a challenge, especially when they tend to harden after a few ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water before ...

Diabetic patients require a vigilant morning routine to manage blood sugar fluctuations. Simple bed stretches, an amla drink, ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Ageing is inevitable but the rate of decline can be offset by regular exercise, says Dr Paul Taylor, author of 'The Hardiness Effect' ...