A relaxing, feel-good day dedicated to recharging — workouts, skincare, and moments of calm in between.

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

After announcing she was coming back to sports after having kids, double Olympic gold medal rower and fitness app Runna ...

The Cleveland Cavaliers players, coaches, and front office came out to support Evan Mobley’s Beyond the Game Gala on Thursday ...

The thing kids won’t put down, and parents can’t stop worrying about. But a new study suggests they may not be all bad after ...

The Press-Telegram and Daily Breeze are campaigning for donations of sports balls for the Boys & Girls Clubs of Long Beach ...

The streets of Philadelphia will belong to the runners this weekend as the city hosts the 2025 Philadelphia Marathon. The ...

Abstract: This paper demonstrates Neffy, an anthropomorphic social robot designed in a sustainable way to support slow-paced breathing for stress reduction through multimodal interaction. Neffy is an ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities Did someone say… football classes? Sometimes that’s all your child needs to kick off their fitness journey — ...

CANFIELD, Ohio (WKBN) – School districts all over the Valley are celebrating spirit week. South Range Elementary chose to celebrate a little differently this year. The school is taking the week to ...

Flabby arms aren’t a lost cause after 50, you just need the right approach. Tightening arm jiggle comes down to consistent training that tones your triceps, shoulders, and upper back without adding ...