Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Hanes basics are a longtime favorite here at the Strategist. Over the years, we’ve heard stylists, designers, and our own ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Martin Fletcher had lost count of the amount of times he had woken up in the middle of the night, choking and gasping for air ...

Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually ...

The weather has been so bitterly cold lately and that makes it really hard to stay motivated with your fitness goals. But, let’s be honest, we’re moms and nothing can stop us! Not ...

The findings come as childhood inactivity and obesity remain major global concerns. The World Health Organization (WHO) ...

The answer to the boy crisis, the loneliness epidemic, and having way more fun might come from mentoring and supporting kids.

The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from ...

Every holiday season, the trendy toys sell out fast, so it’s always smart to buy the most in-demand ones early. That’s especially true in 2025, with prices and stock continuing to fluctuate after ...

THE country is seeing its highest incidence of obesity and overweight among children, a trend health and sports professionals say is linked to a sharp decline i ...

Upper-middle-class status shows up in the everyday things you stop thinking twice about, revealing that financial security is ...