According to BCCI sources quoted by PTI, the injury will need more time to heal and the team management is unwilling to take ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her ...

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

There are 14 locations across Metro Atlanta. Head to Crunch.com to find a location near you! State-of-the-art amenities: ...