Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

I respond to a viewer's question by breaking down how I think about and perform pelvic floor exercises, using relatable ...

I'm sharing my unconventional abs and pelvic floor workout that I love doing right at home. In this video, I break down how ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor disorders, according to a study that rewrites the longstanding narrative ...

It started with skincare and biotin gummies, then escalated into Pilates and AI-curated supplement regimens before I found ...

Smile Makers Collection has been on a journey to normalise sexual health through its bright, accessible sex toys for women ...

From pregnancy to menopause pelvic floor therapy can transform women’s health Read ahead to know as an expert explains why it ...

The pelvic floor might often slip under the radar, but it’s actually a very important area of the body and has a massive effect on us!