Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle groups, these movements mimic daily actions, aiding in fall prevention and ...

Listening to music has been shown to soothe those with dementia and other forms of cognitive decline. A new study suggests ...

Music is often called the “universal language.” It heals, soothes, connects and cuts across every mood and stage of life. But ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

For many active seniors, retirement isn’t about slowing down, it’s about finally having the freedom to live the lifestyle ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Livonia's new $28 million senior community center officially opened its doors, providing a much-needed hub for the city's ...

Florida’s growing population of older adults is prompting many families to explore long-term care options that feel more personal and less institutional. One model gaining attention is the Adult ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...