Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Instead of feeling drained by fever and winter fatigue, try these 9 exercises to naturally boost your immunity this season.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...