Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

When American couples have kids, they usually have to answer the difficult question of whether bringing in two incomes and ...

And all through the house, not a creature was stirring, not even a mouse. Except me, at age 7. I woke up so excited just as ...

Having kids just made me realise sports is so much bigger than the moment you cross the line’ - The double Olympic champion ...

As a teenager, Elvis Aron Presley shaped subsequent generations from his first visit to the Sun Studios in Memphis, so did ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

YMCA urges Park District to halt referendum plans for new fitness center, saying it could duplicate existing fitness.

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Soft and flexible, the We-Vibe Sync O is designed to be worn during penetrative sex, delivering pleasure to both partners.

Former fitness guru Susan Powter has credited motherhood with helping her overcome financial instability. Powter built a ...

The training continues up to a 5k race Nov. 29, a fundraiser for St. Brigid's Roman Catholic Church in Westbury.