A recent study found that sensorimotor exercises are essential as we get older. As well as preventing the loss of muscle mass that is associated with aging, these exercises help improve balance and ...

It’s lunchtime, your friend checks their Fitbit with a smug grin—12,000 steps already—while you wonder if your 3,200 even ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...

Help Jack Curtis fulfill a dream that seemed beyond impossible. Curtis has Stage 2 Hodgkin’s lymphoma. He is also a college quarterback. Typically, the first circumstance would at least temporarily ...

Passed as part of the UK Economic Crime & Corporate Transparency Act (ECCTA), failure to prevent fraud (FTP fraud), a new strict liability corporate offense, came into force in the UK at the beginning ...

This article was reviewed by Darragh O’Carroll, MD. Once You Start Testosterone Therapy, Can You Stop? Key Takeaways: Spoiler ...

DERBY, Kan. (KSNW) — At 94 years old, Jack Gillipsie is filled with bits of wisdom. He feels one is especially important: “You need to learn to age and protect yourself.” It’s a lesson he learned by ...

Dear Savvy Senior,With a longtime vaccine critic leading the nation’s health departments, can you give me updated information on which vaccines are recommended for Medicare seniors this fall? — ...

Discover the 9 critical steps proactive Solo Agers are taking today to ensure they remain independent, safe, and happy in ...

After the passing of Chas Bonasorte, who founded The Pittsburgh Stop Inc., the shop is undergoing changes to attract more ...