Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Urban dogs face unique challenges, and this article breaks down the best ways to keep them engaged through mental puzzles, ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even a bit of fear. How can you stay active without making the pain worse? What ...

A rest day requires you to get in touch with how you feel and what you need, says Choung-Hee Lee. If you feel depleted and a ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...