It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2 Department of Orthopedics and Traumatology, The Chinese University of Hong Kong Correspondence to: ...