If you're an active person (and it sounds like you are) you should ask your doctor to prescribe some physical therapy, if that hasn't been done already. Together, your doctor and physical therapist ...

Recognizing that an ACL tear is often a more serious and long-term challenge, while an MCL injury is usually less severe and more responsive to conservative treatment, making it essential to make ...

Knee injuries are often caused by a lack of strength or stability in the joint, making it essential to train for healthy knees. Strong muscles, tendons, and ligaments around the knee help reduce ...