These grip strength exercises are my favorites for building grip strength at home. I demonstrate 12 different grip strength ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Using a stress ball is an easy way to improve your hand grip strength. Just squeeze the ball as hard as you can, hold for a ...

Vital Wrist Ball Reviews For millions of aging Americans, the conversation about assisted living doesn’t start with a medical ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

To use the NIYIKOW grip strengthener, just select your desired resistance and start squeezing; it'll help to strengthen your ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Press lower back into floor, engage core, then slowly and simultaneously extend and lower right leg until heel nearly touches floor while you lower dumbbell overhead until it nearly touches floor ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...