Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...