For many in Nollywood, the name Kate Henshaw needs no introduction. She is the screen darling whose career has spanned ...

The Institute of Behavioral and Decision Science (IBDS) at HKU Business School (HKUBS), in collaboration with the Hong Kong ...

Much like leaves toward the close of fall, when the cold winds emerge, a student’s motivation begins to shrivel up and die.

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

About six weeks after its major overhaul, Apple has released watchOS 26.1 as a maintenance update focused on stability and ...

From calorie loaded drinks to sugar laden cereals, Will Tennyson pushed his body to the limit to explore the impact of ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...