Musculoskeletal problems, pain, stiffness, swelling, or reduced mobility, often begin quietly. Many people ignore early signs ...

Edema is the accumulation of excess fluid in body tissues, causing noticeable swelling, commonly in the feet, ankles, and ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...

The cold weather constricts blood vessels, reduces circulation, and stiffens muscle fibers, making people more prone to ...