For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow to the ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

At West Bengal’s Hakimpur border, fears over document verification drive a surge in departures amid political tension ...

The singer and actress sported a skin-tight white long-sleeve, leggings and a matching baseball cap in her new Instagram ...

Vencent Hickerson told his wife that he wanted a “hot nanny”; he was shocked when he saw who turned up. When Vencent “Bigg ...

By putting the religious rights of potential foster parents above the civil rights of L.G.B.T.Q. youth, a new executive order ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...