With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...

Alex Morgan is celebrating an extra special holiday season this year.

Flyers Charities, Flyers Wives, and Michael’s Way are proud to announce the 10th recipient of the 2026 Building Hope for Kids ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

AUSTIN, Texas (Gray News) – Police rescued a woman who they say was held captive in a home in Austin, Texas, for months. According to Austin police, officers responded to the home on Oct. 30 after ...

Running on the team helped a trio accomplish two goals: running all of the world's major marathons and raising money to ...

A shopping editor swears by the Hydrow Rower for quick, full-body workouts, and every rowing machine is up to $900 off during ...

"Infants and young children aged nought to three years old should never be left alone – even for 15 minutes while you pop ...