Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

ARIES (March 21-April 19). Your actions are an extension of where you’re at in a given time. Your victories, your mistakes -- these are parts of your story, but don’t confuse them for the totality of ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Regular strength exercises also make daily activities easier and safer, whether lifting objects, climbing stairs, or carrying ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A US guided-missile destroyer that docked for four days in Trinidad and Tobago, within firing range of mainland Venezuela - ...

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

After losing his leg in the Iraq War and leaving the Marines, Saul Gonzalez's motivation to exercise completely disappeared.

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...

Aerobic exercise can effectively reduce pain, improve movement, and enhance quality of life for patients with knee osteoarthritis, according to a study.