The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...
Fit&Well on MSN

All you need is a kettlebell and these five exercises to build strength, stability and core ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...
The Body Optimist on MSN

Forgotten yet powerful: this habit protects your heart

Rediscovered by modern science, long-distance walking is proving to be an essential ally for cardiovascular health. At a time ...

NFL Week 9 lessons: Packers, J.J. McCarthy, trade deadline

Ben Solak sizes up the underperforming Packers, J.J. McCarthy's return, what could happen at the trade deadline and some Week ...
The Rebel Walk

You Asked, We Answered: Ole Miss Men’s Hoops Q&A Ahead of Tip-Off

OXFORD, Miss. — The Ole Miss men’s basketball team is set to tip off what promises to be the most anticipated season of the ...