The 30-20-10 workout is the easiest way to boost fitness and fat loss in just 10 minutes

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...
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All you need is a kettlebell and these five exercises to build strength, stability and core ...

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...