Turn your Achilles into a spring! Build explosive power with plyometric exercises. Increase your vertical jump and athletic ...

Join us for an inside look at Andres Cortes as he hones his explosive power punches in this intense training footage. Watch as he unleashes his full potential during body guard and mitt drills. Gain ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Delhi Police bomb squads are enhancing their capabilities to counter new threats, including advanced IEDs. Following ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...