Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Unsafe' and 'out of control' Aylesbury Estate's decline was 'entirely foreseeable' says local politician as she calls on Southwark Council ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

CLEVELAND, Ohio — Through his first three starts, Browns quarterback Dillon Gabriel has shown a composed pocket presence and ...

Terry Smith vows to take Penn State’s passing game vertical after the loss, as Brohm rises to favorite in the Nittany Lions’ ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...