Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

CLEVELAND, Ohio — Through his first three starts, Browns quarterback Dillon Gabriel has shown a composed pocket presence and ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

The Pittsburgh Steelers fell to the Cincinnati Bengals 33-31 on Thursday Night Football, but NFL Hall of Famer Tony Gonzalez would like to see the team make one more swing on the offensive side of the ...

When Dak Prescott fielded a snap with 4:38 to play in the first quarter, his first read was wide receiver George Pickens. But up the middle of the field, a streaking CeeDee Lamb raised his arm to ...

A 33-year-old man accused of making explosive substances in his garden shed has told jurors he was "just doing chemistry". Paramedics were called to Harry Whittaker's home in Caddington near Luton ...