Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction times without having to rely on high-impact plyometrics or sprints. That’s ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...