Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Puka Nacua expects to play on Sunday against New Orleans after missing a game due to an ankle injury, but can Rams keep him ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Warming up is the small step that decides whether a workout feels like a battle or a groove. The goal is not to burn energy ...

Last season was a really stop-start year. But it's made me appreciate how much playing for England means to me. I can't wait to challenge myself against the best in the world.