Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction times without having to rely on high-impact plyometrics or sprints. That’s ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

LEBANON COUNTY, Pa. (WHTM) — Residents near the Fort Indiantown Gap may experience increased noise levels throughout July. According to Fort Indiantown Gap, the installation will host training ...

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

The explosion occurred at Accurate Energetic Systems in McEwen. A "devastating" blast at a Tennessee explosives manufacturing plant on Friday is believed to have left 16 people dead, authorities ...

Puka Nacua expects to play on Sunday against New Orleans after missing a game due to an ankle injury, but can Rams keep him ...

The families of the 16 victims killed in the devastating blast at a Tennessee explosive plant have been notified, authorities said at a Saturday news conference. No one has been found alive in the ...

The families of 16 victims killed in a devastating blast at a Tennessee explosives plant have been notified of their loss, as investigators methodically work to clear the scene and gather evidence to ...