Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Jennifer Aniston, 56, uses functional fitness workouts for longevity, her trainer said.Her workout staples include strength ...

Last season was a really stop-start year. But it's made me appreciate how much playing for England means to me. I can't wait to challenge myself against the best in the world.