Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Jennifer Aniston, 56, uses functional fitness workouts for longevity, her trainer said.Her workout staples include strength ...

Last season was a really stop-start year. But it's made me appreciate how much playing for England means to me. I can't wait to challenge myself against the best in the world.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

A new study has revealed over 20,000 people in Britain could unknowingly be living with Parkinson's disease as diagnosis ...

An artillery shell prematurely detonated and rained shrapnel down on California Highway Patrol vehicles during a demonstration at Camp Pendleton that was criticized ahead of the event by California ...