Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

On Monday, the Supreme Court heard oral arguments in Hencely v. Fluor Corporation, a case that asks whether private military ...

Nvidia has achieved a landmark corporate milestone, reclaiming the title of the world's most valuable company and displacing ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

In Ukraine, unmanned weapons hunt the wounded and medics alike. Moving injured soldiers to safety has never been more ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.