Florida driver was going 135 mph in fatal crash that split car in half, cops say Opinion: The ‘No Kings’ protests are working ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction times without having to rely on high-impact plyometrics or sprints. That’s ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

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With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

On Monday, the Supreme Court heard oral arguments in Hencely v. Fluor Corporation, a case that asks whether private military ...

Nvidia has achieved a landmark corporate milestone, reclaiming the title of the world's most valuable company and displacing ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

In Ukraine, unmanned weapons hunt the wounded and medics alike. Moving injured soldiers to safety has never been more ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.