In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

The Webb County Sheriff’s Office is strengthening its staff by sending a deputy to attend a Regional Explosives Detection Dog Initiative Training Course in Robstown, Texas. Deputy and K-9 handler ...

SAN DIEGO (FOX 5/KUSI) — Metal shrapnel from explosive ordnance that was fired over Interstate 5 during a U.S. Marine Corps live-fire training demonstration over the freeway Saturday struck a ...

Objective: To compare the short- and long-term effects of complex training (CT) and ballistic exercise (BE) on lower-limb explosive performance in elite female hockey players and to identify temporal ...