These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

The Webb County Sheriff’s Office is strengthening its staff by sending a deputy to attend a Regional Explosives Detection Dog Initiative Training Course in Robstown, Texas. Deputy and K-9 handler ...

A quick, efficient standing workout can help you achieve greater strength gains than an hour at the gym. Standing compound movements activate the core, stabilizers, and large muscle groups at the same ...

Officials identified the 16 people Monday who were killed in a blast in Tennessee at a military explosives plant.The explosion last week left a smoldering wreck of twisted metal and burned-out ...

Stop letting weekly weight jumps dictate your progress. Train with intent, chase quality, and let smart stimulus drive real gains. Strength isn’t built by ego — it’s earned through consistency, ...

At the time of "Llanero’s" arrest, Mexican Security Minister Omar García Harfuch said authorities seized a firearm, tactical gear, drugs, and a vehicle. Via @OHarfuch on X In a multi-agency operation ...

Experience a 20-minute no-equipment bodyweight workout designed for weight loss, body strengthening, and cardio. This progressive full-body workout begins at an easy level and gradually increases in ...

HICKMAN COUNTY, Tenn. (WKRN) — Fatalities have been reported after an explosion Friday morning at a military explosives manufacturing plant in Tennessee, officials said. Eighteen people were still ...