Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Unlock next-level strength by adding accommodating resistance to your training. Bands and chains build explosive power by matching resistance to your force output. Start using this proven method to ...

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.

Ever wonder how Yoshinobu Yamamoto generates that insane fastball velocity with such effortless form? In this video, we break ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Train smarter, not just harder. Build strength, preserve power, and protect your independence with proven strategies that keep you capable for life. Start today and unlock the muscle advantage that ...