Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

And 2026 will focus on projects that highlight the central role of the family, supporting its growth and long-term stability ...

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Tired of readjusting your bedding each night? Learn how to keep your mattress topper from sliding—and finally put those sleep ...

Floating breathwork, which opened at The Retreat by M Gallery on Palm Jumeirah this August, may be novel, but it reflects a ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Working from home has become more than just a convenience, it’s a lifestyle. Yet, many people still struggle to create a workspace that feels comfortable, functional, and inspiring. Whether you’re ...

Second Setting Spray has gone viral for being transfer-proof and longwearing. I tested it for a month to find out.

Here's how to plan the perfect trip to Kananaskis, a small mountain village in Alberta, Canada, according to someone who has been visiting for 25 years.