Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

The genuine compliments seem to hit better from women.' ...

Andrea Carrillo is a writer and editor with over six years of experience covering beauty, travel, wellness, and shopping for national lifestyle publications, including GQ and Reader's Digest. Varvara ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

Sport and exercise boosts health, happiness and the economy. Simon Hayes, the new CEO of Sport England, outlines how tackling ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

Much like our other organs, our skin begins to age from the moment we are born. Here's how you can look after your skin while ...

As more women delay motherhood and fertility preservation becomes more accessible, here’s how to decide the best time to ...

For Good, Cynthia Erivo spoke with Joanna Coles and Sam Escobar of The Looker for a conversation that spanned skincare tricks ...

"I regret getting married in my 20s. I wasn't old enough to have really lived as an adult for many years yet. The result was ...