Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...

For Good, Cynthia Erivo spoke with Joanna Coles and Sam Escobar of The Looker for a conversation that spanned skincare tricks ...

A women's running club set up so members could have a safe space to exercise, particularly during the dark winter months, now ...

Sport and exercise boosts health, happiness and the economy. Simon Hayes, the new CEO of Sport England, outlines how tackling ...

Member of Parliament and Viduthalai Chiruthaigal Katchi (VCK) president Thol Thirumavalavan has approached the Supreme Court ...

Here are some of the best wellness apps for women. There are 9 apps on this list, and there's a lot of variety here.

Violence against women remains one of the world's most persistent and under-addressed human rights crises, with very little ...

HYDERABAD: Chief Minister A Revanth Reddy on Wednesday said the state government is in advanced talks with Amazon to secure a ...

LISA Riley is riding high on I’m A Celebrity, and has cemented herself as one of the most popular campmates this year. Over ...