This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

I spoke to Joanne Evans – who works as Hailey Bieber ’s facialist and has more than 30 years of experience in the field – to ...

Winter laziness isn't just laziness, it's a combination of physiological changes and mood dips. Yoga addresses all of these gently as it warms your body, strengthens your lungs, supports your immunity ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

JBL's keychain earbuds routinely get praise for being a more convenient option than Apple AirPods and they're 40% off right now through November 29. Reviewers say they fit the ears comfortably, sound ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Oregon Winter is Willamette Week’s annual winter activity magazine. It is free and can be found all over Portland beginning ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

It sold out in two days when it was last released and it's back in stock now — here are our impressions of the ...

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