Oregon Winter is Willamette Week’s annual winter activity magazine. It is free and can be found all over Portland beginning ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

I spoke to Joanne Evans – who works as Hailey Bieber ’s facialist and has more than 30 years of experience in the field – to ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Discover natural methods to reduce frown lines with simple facial exercises that train muscles to relax and boost circulation ...