A Nigerian lady who moved to the UK sought help online after noticing unexpected changes to her face, asking for advice on ...

Close your eyes. Now, imagine a 73-year-old woman. What do you see? Likely, a few wrinkles here and there, a natural sign of aging. Well, not that having wrinkles is bad, but Yong Lee. At 73, she has ...

Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective way to help reduce anxiety.

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

For nearly two months, thick layers of toxic smog have enveloped New Delhi, where residents say all they want is their right ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Being on your phone can start to absorb more of your life than you want it to be. It's time to unwind and start a healthy balance of phone time and doing real activities!