Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zzzs. A sleep shortcut that’s making the rounds on TikTok uses the alphabet to help people drift off. Sleep ...

From earbuds to rings, watches to smart mattresses, there’s no shortage of sleep tech intended to help you fall and stay asleep. Now, a new product coming to the market has an even bolder ...

When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that might be easier said than done — especially when it’s the middle of the night and you’re ...

Cognitive shuffling is a sleep hack invented by Canadian cognitive scientist Luc Beaudoin that may be your ticket to a better night’s sleep. It’s a way to reorganize or rearrange your thoughts to ...

Using acoustic stimulation, the Elemind headband can hack your brain and put it into sleep mode. I tried it and here's what happened. Nasha is a Managing Editor for CNET, overseeing our sleep and ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...