Experts warn that quick-fix crash diets offer fleeting results, often harming metabolism and mood. Sustainable nutrition, ...

New research shows that weight regain is driven by deeper brain responses, not just diet or willpower. Experts explain why ...

Traditional weight management methods, like restrictive diets and time-consuming exercise regimens, can feel impossible to ...

Apollo doctor recently talked about the simple eating habits for sustainable weight loss, emphasising what not to eat. His ...

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the revelation when she was asked about what we need to do to maintain ...

When Kim Kardashian announced she lost 16 pounds in three weeks to wear Marilyn Monroes iconic “Happy Birthday Mr President” ...

Discover how to tackle the frustrating aftermath of major weight loss with realistic steps that help your skin adapt to its ...

Wondering what’s behind Luka Dončić's weight loss? This piece uncovers how the NBA star revamped his diet, training, and ...

Overindulging in rich foods while taking a drug like Wegovy or Zepbound can raise the risk of side effects like nausea and ...

WITH what feels like every others person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

As you gear up to wear your sparkling outfits for this year's Christmas parties, this personal trainer is offering a helping hand with three key exercises for quick fat loss ...

Fake fasting claims to slow down aging Read ahead to know about the activation of cellular repair and metabolic reset and to ...