Experts warn that quick-fix crash diets offer fleeting results, often harming metabolism and mood. Sustainable nutrition, ...

New research shows that weight regain is driven by deeper brain responses, not just diet or willpower. Experts explain why ...

Traditional weight management methods, like restrictive diets and time-consuming exercise regimens, can feel impossible to ...

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

Apollo doctor recently talked about the simple eating habits for sustainable weight loss, emphasising what not to eat. His ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic ...

The keto diet triggers "keto flu," but experts warn its deeper impact may be on the liver from fat accumulation to ...

Rapid weight loss from Semaglutide (Ozempic/Wegovy) can cause 'Ozempic Face' and body sagging. Discover the diet, exercise, ...

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the revelation when she was asked about what we need to do to maintain ...

Tamannaah Bhatias fitness trainer, Siddhartha Singh, has dismissed common fat-loss shortcuts like long daily cardio and cutting carbs, saying these methods rarely bring lasting results. He explained ...

When Kim Kardashian announced she lost 16 pounds in three weeks to wear Marilyn Monroes iconic “Happy Birthday Mr President” ...