Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Learn the 7 warning signs of blocked arteries in your feet, including pain, numbness, cold feet, and slow-healing sores.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

And, of course, there is news. Defender Rafael Toloi has been confirmed to have a muscle injury in the hip area, which took ...

And, of course, there’s news. Defender Rafael Toloi has been diagnosed with a muscle injury in the hip area, which took him out of the classic match against Corinthians on Thursday night (20) in the ...

This shoe takes everything great about the award-winning Reebok Nano lineup and evolves it to perform even better.

There was a time, not long after our daughter was born, when it felt like the whole world could shrink down to a few hundred ...

Pakistan's ODI captain and fast bowler, Shaheen Shah Afridi, might miss the T20 match against Sri Lanka due to a foot injury ...